Co-hosts Tess Whitehurst & Natasha Levinger welcome Dr. Jenn Salib Huber, a dietician and naturopathic doctor specializing in helping women in midlife find food freedom and body confidence. In this interview, they talk about Diet & Wellness culture, the wide diversity of human body shapes, diet culture as a false prophet, the allure of the first few times a diet works, how your body compensates for yo-yo dieting, diet culture as a life thief, that human bodies are changing bodies, weight as an inaccurate proxy for health, talking early and often with kids about these ideas, how the diet industry feels like a sociopath, body neutrality, the Diet Cycle, and more.
In the usual weekly segment, Tess & Natasha cover a new meditation Natasha is doing that is like “a DIY Merkaba meditation on speed”, the Formless Land of Possibilities, the “cultiness” of families with narcissistic caregivers, giving children emotional tools, covert narcissism, the overemphasis on forgiveness, trusting the process, abundance magic, and more.
- Tess is now offering Feng Shui consultations and Akashic Clearing sessions!
- Learn more about Natasha’s Inner Child Healing Course and sign up for the waiting list!
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- Natasha has a page on Insight Timer. You can listen to a free chakra clearing meditation, with more meditations coming soon.
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Other Podcast Mentioned:
Old School New Age Website Mentioned:
Merkaba Meditation from Christopher Penczak:
Oracle Decks Used: