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In this week’s episode, Tess & Natasha discuss creating a self-care altar, identity transition and going through “the void”. Plus, they tackle listener questions: where to start your new age learning, balance for the imbalanced and learning from spirit animals. Feel free to ask us questions here.

Notes related to this episode:

Find Natasha, sign up for her newsletter, and schedule a session with here here. Here’s the album Shamanic Dream by Anugama. Here’s the book Spiritual Growth by Sanaya Roman. Here is The Encyclopedia of Witchcraft by Judika Illes. Here’s The Subtle Body: An Encyclopedia of Your Energetic Anatomy. This is The Rumi Oracle Natasha used and this is The Wisdom of the Hidden Realms Oracle Tess used. For those who want to learn more about Anti-Diet Culture and the Health At Every Size movement, we highly recommend The F*ck It Diet: Eating Should be Easy.